Lucky Palate - Macaroni and Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lucky Palate - Macaroni and Cheese has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 680 mg 28.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6.2 g | Carbs 14.7 g | Fat 7.1 g
Per 100g | Calories 162
Protein 6.5 g | Carbs 16.5 g | Fat 10 g
Per 100g | Calories 208
Protein 6.1 g | Carbs 20.2 g | Fat 12.3 g
Per 100g | Calories 145
Protein 6.2 g | Carbs 17.6 g | Fat 5.7 g
Per 100g | Calories 153
Protein 3.9 g | Carbs 25.6 g | Fat 4.3 g
Per 100g | Calories 31
Protein 1.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 0 g | Fat 1 g