Lucky Leaf - Lucky Leaf Fruit Filling Red Raspberry has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Lucky Leaf - Lucky Leaf Fruit Filling Red Raspberry, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 181
Protein 0 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 148
Protein 0.78 g | Carbs 35.9 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 13.2 g | Fat 3.9 g
Per 100g | Calories 36
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 47.1 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 24.8 g | Fat 0 g