Lucini Italia - Lucini Pizza Sauce Artisanal Italian Recipe has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lucini Italia - Lucini Pizza Sauce Artisanal Italian Recipe has been given a composite ranking of 70, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 39% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 823.1 IU | 16.5% | Top 10% | Very High |
Vitamin C | 14.8 mg | 24.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 460.9 mg | 19.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 58
Protein 0.83 g | Carbs 5 g | Fat 4.1 g
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 7.6 g | Fat 1.5 g
Per 100g | Calories 60
Protein 1.5 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 30
Protein 1.5 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 5.5 g | Fat 2.4 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 6.6 g | Fat 2.5 g
Per 100g | Calories 58
Protein 0.83 g | Carbs 5 g | Fat 4.1 g
Per 100g | Calories 55
Protein 0.78 g | Carbs 5.5 g | Fat 3.5 g