Lucerne - Sting Cheese Marble Swirl has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lucerne - Sting Cheese Marble Swirl has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart Great Value - Mozzarella..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Ile De France - Camembert Cheese
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Cache Valley - Naturals Provalone..
Per 100g | Calories 350
Protein 25 g | Carbs 2.5 g | Fat 25 g
Colonna - Fine Grated Cheese Blend
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Lucerne - Strawberry Mousse
Per 100g | Calories 108
Protein 5 g | Carbs 17.5 g | Fat 2.1 g
Lucerne - Low Fat Yogurt W/fruit On..
Per 100g | Calories 86
Protein 3.4 g | Carbs 15.4 g | Fat 1.4 g
Lucerne - 2% Milk Cheese
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Lucerne - Fat Free Lactose Free Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 5 g | Fat 0 g
