Lucerne - Slices Swiss has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Lucerne - Slices Swiss has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crown Prince - Jolly Pong
Per 100g | Calories 430
Protein 8 g | Carbs 74 g | Fat 14 g
Mystic Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Lala - Queso Cottage Light
Per 100g | Calories 70
Protein 12.5 g | Carbs 2 g | Fat 1 g
Kraft - Kraft Realmayo Mayonnaise
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Lucerne - Light Yogurt Vanilla
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.2 g | Fat 0 g
Lucerne - Black Cherry Light Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Lucerne - Low Fat Fruit On The Bottom..
Per 100g | Calories 91
Protein 3.4 g | Carbs 15.4 g | Fat 1.4 g
Lucerne - Eating Right Chicken With..
Per 100g | Calories 116
Protein 7.9 g | Carbs 14.1 g | Fat 2.9 g
