Lucerne - Peach Passion Fruit Smoothie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Lucerne - Peach Passion Fruit Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 60 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liberte - Peach & Passion Fruit..
Per 100g | Calories 147
Protein 3.5 g | Carbs 12.9 g | Fat 8.2 g
Del Monte - Peach Halves In Fruit..
Per 100g | Calories 49
Protein 0.5 g | Carbs 11.2 g | Fat 0.1 g
Sainsbury's - Peach Slices In Fruit..
Per 100g | Calories 44
Protein 0 g | Carbs 10.5 g | Fat 0.05 g
Dannon - Peach Passion Fruit Light..
Per 100g | Calories 34
Protein 2.4 g | Carbs 6.3 g | Fat 0 g
Lucerne - Light Yogurt - Mixed Berry
Per 100g | Calories 53
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Lucerne - Jumbo Size Eggs
Per 100g | Calories 138
Protein 12.3 g | Carbs 1.54 g | Fat 10.8 g
Lucerne - Low Fat Yogurt W/fruit On..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 1.5 g
Lucerne - Lite Eggnog
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.5 g | Fat 1.8 g
