Lucerne - Peach Low Fat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lucerne - Peach Low Fat Yogurt has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 34 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Low Fat Peach..
Per 100g | Calories 96
Protein 4.3 g | Carbs 17.7 g | Fat 1 g
Bonlac - Low Fat Yogurt
Per 100g | Calories 38
Protein 3.3 g | Carbs 6.3 g | Fat 0 g
Häagen-Dazs - Low Fat Peach Frozen..
Per 100g | Calories 128
Protein 6 g | Carbs 23.4 g | Fat 1.5 g
Häagen-Dazs - Low Fat Frozen Vanilla..
Per 100g | Calories 157
Protein 7.8 g | Carbs 26.5 g | Fat 2 g
Lucerne - Reduced Fat Mozerella
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Lucerne - Cottage Cheese Lowfat 1%
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0.88 g
Lucerne - Light Official Strawberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Lucerne - Cream Cheese (fat Free)
Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g
