Organics, Sticks Mozzarella

Lucerne

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lucerne - Organics, Sticks Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Lucerne - Organics, Sticks Mozzarella, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	38%
	Calories from Fat	62%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	705.5 mg	70.5%	Top 10%	Very High
Sodium	705.5 mg	29.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27.1%	Top 30%	High
Saturated Fat	10.6 g	52.9%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Lucerne - Organics, Sticks Mozzarella?
How much fat is there in Lucerne - Organics, Sticks Mozzarella?
How much carb is there in Lucerne - Organics, Sticks Mozzarella?
How much protein is there in Lucerne - Organics, Sticks Mozzarella?
How much calcium is there in Lucerne - Organics, Sticks Mozzarella?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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