Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lucerne Orange Yogurt - Nutrition Facts and detailed Analysis
49

Orange Yogurt

Lucerne - Orange Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Lucerne - Orange Yogurt has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.9 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 95 mg 4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 22 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Brookside - Orange Dreamsicle Vanilla..

Per 100g | Calories 357
Protein 2.6 g | Carbs 55.6 g | Fat 13.2 g

78

Dannon - Orange Bliss Yogurt

Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g

54

Yoplait - Melon And Orange Yogurt

Per 100g | Calories 99
Protein 3.7 g | Carbs 15.2 g | Fat 2.6 g

68

Lucerne - Strawberry Sundae Ice Cream..

Per 100g | Calories 123
Protein 1.8 g | Carbs 17.6 g | Fat 5.3 g

7

Lucerne - Low-moisture Part Skim..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

72

Lucerne - Light Yogurt - Black Cherry

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

73

Lucerne - Fat Free Fieldberry Stirred..

Per 100g | Calories 57
Protein 3.4 g | Carbs 9.7 g | Fat 0 g