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Lucerne O Organic Four Cheese Stone Baked Pizza - Nutrition Facts
39

O Organic Four Cheese Stone Baked Pizza

Lucerne - O Organic Four Cheese Stone Baked Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lucerne - O Organic Four Cheese Stone Baked Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.1 mg17.2%Top 30%High
Sodium507.6 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 590 mg 24.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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