Lucerne - Low Fat Yogurt - Strawberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lucerne - Low Fat Yogurt - Strawberry has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 41 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait Thick & Creamy - Low Fat..
Per 100g | Calories 106
Protein 4.1 g | Carbs 18.2 g | Fat 1.5 g
Low Fat Vanilla Yogurt (german -..
Per 100g | Calories 72
Protein 2.9 g | Carbs 10.2 g | Fat 2.2 g
Stonyfield - Cookies N Dream Low Fat..
Per 100g | Calories 153
Protein 4.7 g | Carbs 29.4 g | Fat 2.4 g
Lucerne - Low Fat Peach Yogurt..
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 1.2 g
Lucerne - Sliced Smoked Gouda
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Lucerne - Light Key Lime Yogurt
Per 100g | Calories 49
Protein 3.5 g | Carbs 8.4 g | Fat 0 g
Lucerne - Low Fat Peach Yogurt..
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 1.2 g
Lucerne - Light Strawberry Yogurt
Per 100g | Calories 49
Protein 3.5 g | Carbs 7.9 g | Fat 0 g
