Lucerne Light Yogurt Banana Creme Pie
Lucerne Light Yogurt Banana Creme Pie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lucerne Light Yogurt Banana Creme Pie has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Yogurt Low fat Banana..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0.88 g
Stonyfield Yobaby - Organic Yo Baby..
Per 100g | Calories 106
Protein 3.5 g | Carbs 15 g | Fat 3.5 g
La Yogurt - Banana Yogurt
Per 100g | Calories 94
Protein 4.1 g | Carbs 17.6 g | Fat 1.2 g
La Yogurt Probiotic - Light Probiotic..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Divine Classic - Creme Caramel
Per 100g | Calories 131
Protein 4.4 g | Carbs 19 g | Fat 4.1 g
Swiss Chalet - Sauce - Butterscotch
Per 100g | Calories 303
Protein 0 g | Carbs 76.5 g | Fat 0 g
Moonpie, Double Decker Cookie
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Mike-Sell's - Puffcorn Delites..
Per 100g | Calories 449
Protein 0 g | Carbs 80.2 g | Fat 12.8 g
