Lucerne - Light Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lucerne - Light Cream Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 466.7 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Stuff'd Denali..
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g
Dannon - Light & Fit Vanilla Cream
Per 100g | Calories 40
Protein 4.4 g | Carbs 2.65 g | Fat 1.3 g
Dairyland - Dairyland Light Cream 6%..
Per 100g | Calories 87
Protein 0 g | Carbs 4.7 g | Fat 6 g
Kraft - Philadelphia Light Cream..
Per 100g | Calories 188
Protein 9.4 g | Carbs 6.3 g | Fat 14.1 g
Lucerne - Lowfat 2% Milkfat Cottage..
Per 100g | Calories 96
Protein 9.1 g | Carbs 11.1 g | Fat 1.8 g
Lucerne - Neufchatel Cheese
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Lucerne - Sliced Medium Cheddar..
Per 100g | Calories 53
Protein 5.3 g | Carbs 0 g | Fat 3.5 g
Lucerne - Chicken Spinach & Feta..
Per 100g | Calories 183
Protein 16.9 g | Carbs 0 g | Fat 12.7 g
