Lucerne - Fat Free Plain Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lucerne - Fat Free Plain Yogurt has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.4 mg | 11.6% | Mid 40% | Average |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Potassium | 53.4 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A 0.7% Vitamin C 4%
Calcium 26.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Shoprite Yogurt Low Fat..
Per 100g | Calories 88
Protein 4.4 g | Carbs 14.6 g | Fat 1.3 g
ShopRite - Shoprite Yogurt Plain Fat..
Per 100g | Calories 57
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Lucerne - Plain Yogurt
Per 100g | Calories 62
Protein 4 g | Carbs 7.5 g | Fat 1.5 g
Lucerne - Pre Stirred Peach Yogurt
Per 100g | Calories 97
Protein 3.1 g | Carbs 18.1 g | Fat 1.1 g
Lucerne - Sliced Medium Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Lucerne - Swiss Natural Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Lucerne - Plain Yogurt
Per 100g | Calories 62
Protein 4 g | Carbs 7.5 g | Fat 1.5 g
Lucerne - Pre Stirred Peach Yogurt
Per 100g | Calories 97
Protein 3.1 g | Carbs 18.1 g | Fat 1.1 g
