Lucerne - Cream Cheese has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lucerne - Cream Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 23.3 g | 116.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Cream Cheese
Per 100g | Calories 100
Protein 13.3 g | Carbs 10 g | Fat
Full Circle - Organic Cream Cheese
Per 100g | Calories 357
Protein 7.1 g | Carbs 7.1 g | Fat 35.7 g
Our Family - Our Family Cream Cheese
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 33.3 g
Parade - Cream Cheese
Per 100g | Calories 357
Protein 7.1 g | Carbs 7.1 g | Fat 32.1 g
Lucerne - Cottage Cheese
Per 100g | Calories 97
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g
Lucerne - Creamery Fresh Ice Cream
Per 100g | Calories 225
Protein 3.8 g | Carbs 27.5 g | Fat 12.5 g
Lucerne - Cream Cheese Spread
Per 100g | Calories 300
Protein 5 g | Carbs 5 g | Fat 30 g
Lucerne - Liquid Egg White
Per 100g | Calories 54
Protein 10.9 g | Carbs | Fat
