Lucerne - Aged Swiss Cheese Sliced has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Lucerne - Aged Swiss Cheese Sliced has been given a composite ranking of 6, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 952.4 mg | 95.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 314
Protein 28.6 g | Carbs 2.86 g | Fat 20 g
Per 100g | Calories 400
Protein 25 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 273
Protein 31.8 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 82
Protein 6.5 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 86
Protein 3.4 g | Carbs 15.4 g | Fat 1.4 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 19.4 g | Fat 1.1 g
Per 100g | Calories 305
Protein 4.2 g | Carbs 36.8 g | Fat 16.8 g