Luby's - Wild Cranberry Rice has a average-calorie, average-carb, low-fat and low-protein content.
With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Luby's - Wild Cranberry Rice has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 85% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 70 g 23.3%
Dietary Fiber 7 g28%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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