Luby's - Whole Baked Potato has a average-calorie, average-carb, low-fat and average-protein content.
With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Luby's - Whole Baked Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Luby's - Stir Fry Zucchini
Per 100g | Calories 55
Protein 2.2 g | Carbs 6.6 g | Fat 2.2 g
Luby's - Squash Saute
Per 100g | Calories 49
Protein 0.66 g | Carbs 6.6 g | Fat 2.2 g
Manhattan Bagel - Hash Browns
Per 100g | Calories 224
Protein 1.6 g | Carbs 24.1 g | Fat 12.8 g
Marie Callender's Restaurant - Fresh..
Per 100g | Calories 168
Protein 0.88 g | Carbs 9.7 g | Fat 14.1 g
Luby's - Stir Fry Zucchini
Per 100g | Calories 55
Protein 2.2 g | Carbs 6.6 g | Fat 2.2 g
Luby's - Squash Saute
Per 100g | Calories 49
Protein 0.66 g | Carbs 6.6 g | Fat 2.2 g
