Luby's - Cauliflower, Peas & Carrots has a low-calorie, low-carb, low-fat and low-protein content.
With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Luby's - Cauliflower, Peas & Carrots has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 44
Protein 0.22 g | Carbs 8.8 g | Fat 0.88 g
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Per 100g | Calories 141
Protein 8.4 g | Carbs 22 g | Fat 2.2 g
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Per 100g | Calories 57
Protein 0 g | Carbs 9.7 g | Fat 2.2 g
Luby's - Green Peas & Carrots
Per 100g | Calories 73
Protein 3.3 g | Carbs 11 g | Fat 1.8 g
Luby's - Buttered Fresh Carrots
Per 100g | Calories 44
Protein 0.22 g | Carbs 8.8 g | Fat 0.88 g
Luby's - Butter Beans
Per 100g | Calories 141
Protein 8.4 g | Carbs 22 g | Fat 2.2 g
Luby's - Fresh Corn on the Cob
Per 100g | Calories 57
Protein 0 g | Carbs 9.7 g | Fat 2.2 g
Luby's - Green Peas & Carrots
Per 100g | Calories 73
Protein 3.3 g | Carbs 11 g | Fat 1.8 g
