Luby's - Cajun Roasted Turkey has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 37.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Luby's - Cajun Roasted Turkey has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 63.5 g 127%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Cajun Turkey Breast
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Di Lusso - Cajun Style Turkey
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Schwan's - (#499) Cajun Style Turkey..
Per 100g | Calories 250
Protein 16.1 g | Carbs 16.1 g | Fat 13.4 g
Saags California Cajun Turkey Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Luby's - Baked Fish
Per 100g | Calories 207
Protein 11.7 g | Carbs 10.8 g | Fat 13 g
Luby's - Beef Liver And Onions
Per 100g | Calories 183
Protein 14.4 g | Carbs 15.8 g | Fat 6.5 g
Luby's - Carrots
Per 100g | Calories 83
Protein 0 g | Carbs 13.2 g | Fat 3.5 g
Luby's - Lemon Basil Tilapia
Per 100g | Calories 146
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
