LU - Le Petit Ecolier Hazel Nut Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for LU - Le Petit Ecolier Hazel Nut Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 220 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 7.7 g | Carbs 61.5 g | Fat 28.2 g
Per 100g | Calories 434
Protein 5.3 g | Carbs 55.8 g | Fat 22.1 g
Per 100g | Calories 402
Protein 5.7 g | Carbs 57.5 g | Fat 17.2 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 76.4 g | Fat 9.6 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 77.4 g | Fat 6.5 g
Per 100g | Calories 100
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 535
Protein 8.2 g | Carbs 65.8 g | Fat 24.7 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 77.4 g | Fat 6.5 g