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L .R . rhubarb muffins - Recipe and Nutrition Facts
47

L.R. rhubarb muffins Recipe

L. R. rhubarb muffins has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing L. R. rhubarb muffins has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs72%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.84 mg1.4%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.5%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate2.8 mcg0.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.31 mg1.7%
Magnesium4 mg1%
Phosphorus15 mg1.5%
Potassium63.9 mg1.8%
Sodium178.6 mg7.4%
Zinc0.08 mg0.5%
Copper0.03 mg1.4%
Manganese0.06 mg3.2%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 178.6 mg 7.4%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.7% Vitamin C 1.4%

Calcium 3% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=748589 Embed Table:

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