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L .R . Apple coffee cake - Recipe and Nutrition Facts
54

L.R. Apple coffee cake Recipe

L. R. Apple coffee cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing L. R. Apple coffee cake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs81%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.5 mg5.9%
Vitamin D2 IU0.5%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.6%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.3%
Folate4 mcg1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.59 mg3.3%
Magnesium8 mg2%
Phosphorus25 mg2.5%
Potassium171.3 mg4.9%
Sodium261.5 mg10.9%
Zinc0.11 mg0.7%
Copper0.07 mg3.3%
Manganese0.13 mg6.7%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber4.6 g18.4%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 261.5 mg 10.9%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 4.6 g18.4%

Sugars 16.7 g

Protein 4.1 g 8.2%

Vitamin A 1.1% Vitamin C 5.9%

Calcium 1.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=300386 Embed Table:

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