L. R. Apple coffee cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing L. R. Apple coffee cake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 171.3 mg | 4.9% | ||
Sodium | 261.5 mg | 10.9% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 261.5 mg 10.9%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 4.6 g18.4%
Sugars 16.7 g
Protein 4.1 g 8.2%
Vitamin A 1.1% Vitamin C 5.9%
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 3.2 g | Carbs 41.7 g | Fat 13.4 g
Per Serving | Calories 182
Protein 2.8 g | Carbs 33.8 g | Fat 4.6 g
Per Serving | Calories 137
Protein 3.4 g | Carbs 25.3 g | Fat 2.9 g
Per Serving | Calories 512
Protein 4.4 g | Carbs 94.5 g | Fat 18.6 g
Per Serving | Calories 109
Protein 1.3 g | Carbs 15.9 g | Fat 5.2 g
Per Serving | Calories 115
Protein 2.2 g | Carbs 14 g | Fat 6.2 g
Per Serving | Calories 176
Protein 9.2 g | Carbs 23.7 g | Fat 4.8 g
Per Serving | Calories 147
Protein 1.6 g | Carbs 18.3 g | Fat 8.4 g