Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lowfat Cornmeal Mini Cakes - Recipe and Nutrition Facts
26

Lowfat Cornmeal Mini Cakes Recipe

Lowfat Cornmeal Mini Cakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lowfat Cornmeal Mini Cakes has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.12 mg0.2%
Vitamin D7.6 IU1.9%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.6%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.7%
Folate4.4 mcg1.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.38 mg2.1%
Magnesium10.8 mg2.7%
Phosphorus46 mg4.6%
Potassium55.8 mg1.6%
Sodium156.9 mg6.5%
Zinc0.23 mg1.5%
Copper0.02 mg0.8%
Manganese0.04 mg1.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 156.9 mg 6.5%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 3.7 g 7.4%

Vitamin A 1.6% Vitamin C 0.2%

Calcium 3.7% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1197897 Embed Table:

Related Searches

66

Flax Cake, Protein Low Carb

Per Serving | Calories 164
Protein 9.8 g | Carbs 6.2 g | Fat 11.6 g

34

K's Griddle Cakes

Per Serving | Calories 88
Protein 2.7 g | Carbs 9.8 g | Fat 4.2 g

70

spiced oat cakes

Per Serving | Calories 92
Protein 3.2 g | Carbs 12.7 g | Fat 3.2 g

77

Johnny Cakes (WIP)

Per Serving | Calories 189
Protein 4.4 g | Carbs 35.3 g | Fat 3.9 g

54

Apple Zucchini Cakes

Per Serving | Calories 104
Protein 2.3 g | Carbs 13.1 g | Fat 5.2 g

79

Crustless Spinach Tart

Per Serving | Calories 106
Protein 7.9 g | Carbs 6.8 g | Fat 5.5 g

65

LaRaine's Spicy Sweet Potato Cakes

Per Serving | Calories 74
Protein 2.6 g | Carbs 13.6 g | Fat 1.2 g

63

Low Sugar Jellied Cranberry Sauce

Per Serving | Calories 25
Protein 0.1 g | Carbs 7.7 g | Fat 0 g