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Lowfat Carrot Bran Muffins-Kim - Recipe and Nutrition Facts
88

Lowfat Carrot Bran Muffins-Kim Recipe

Lowfat Carrot Bran Muffins-Kim has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin B6.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Based on the composite nutritive standing Lowfat Carrot Bran Muffins-Kim has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1215 IU24.3%
Vitamin C1.7 mg2.9%
Vitamin D10 IU2.5%
Vitamin E1.7 mg5.7%
Thiamin0.18 mg11.7%
Riboflavin0.22 mg12.7%
Niacin1.5 mg7.4%
Vitamin B60.52 mg26%
Folate72 mcg18%
Vitamin B120.94 mcg15.6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.5 mg8.2%
Magnesium26.4 mg6.6%
Phosphorus89 mg8.9%
Potassium133.7 mg3.8%
Sodium164.7 mg6.9%
Zinc0.81 mg5.4%
Copper0.09 mg4.7%
Manganese0.48 mg24.1%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber2.9 g11.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat0.6 g3%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 164.7 mg 6.9%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.9 g11.6%

Sugars 5.8 g

Protein 3.6 g 7.2%

Vitamin A 24.3% Vitamin C 2.9%

Calcium 5.6% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=344344 Embed Table:

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