Lowfat Carrot Bran Muffins-Kim has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin B6.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to European cuisine.
Based on the composite nutritive standing Lowfat Carrot Bran Muffins-Kim has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1215 IU | 24.3% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 72 mcg | 18% | ||
Vitamin B12 | 0.94 mcg | 15.6% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 89 mg | 8.9% | ||
Potassium | 133.7 mg | 3.8% | ||
Sodium | 164.7 mg | 6.9% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.48 mg | 24.1% | ||
Selenium | 3.7 mcg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 164.7 mg 6.9%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 2.9 g11.6%
Sugars 5.8 g
Protein 3.6 g 7.2%
Vitamin A 24.3% Vitamin C 2.9%
Calcium 5.6% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 5.6 g | Carbs 23.1 g | Fat 8.7 g
Per Serving | Calories 201
Protein 5.7 g | Carbs 32.6 g | Fat 6.2 g
Per Serving | Calories 275
Protein 4 g | Carbs 39.2 g | Fat 12.3 g
Per Serving | Calories 265
Protein 6.4 g | Carbs 51.1 g | Fat 5 g
Per Serving | Calories 138
Protein 2.3 g | Carbs 21.5 g | Fat 4.7 g
Per Serving | Calories 93
Protein 2 g | Carbs 12.1 g | Fat 4.4 g
Per Serving | Calories 102
Protein 5.3 g | Carbs 3.6 g | Fat 8.1 g