Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lowes Foods Italian Diced Tomatoes - Nutrition Facts and detailed Analysis
78

Italian Diced Tomatoes

Lowes Foods - Italian Diced Tomatoes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Lowes Foods - Italian Diced Tomatoes , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A547.4 IU10.9%Top 30%High
Vitamin C6.6 mg10.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Potassium0 mg
Sodium197 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 18

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Flora - Italian Foods Crushed,..

Per 100g | Calories 83
Protein 4.5 g | Carbs 15.1 g | Fat 0 g

73

Del Monte - Italian Recipe Stewed..

Per 100g | Calories 22
Protein 0.73 g | Carbs 5.8 g | Fat 0 g

76

Progresso - Italian Style Peeled..

Per 100g | Calories 22
Protein 0.88 g | Carbs 3.5 g | Fat 0 g

90

Wegmans - Italian Classics Crushed..

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g

90

Lowes Foods - Green Peas

Per 100g | Calories 77
Protein 5.5 g | Carbs 13.2 g | Fat 0 g

91

Lowes Foods - Great Northern Beans

Per 100g | Calories 71
Protein 4.2 g | Carbs 13.4 g | Fat 0 g

68

Lowes Foods - Jellied Cranberry Sauce

Per 100g | Calories 132
Protein 0 g | Carbs 34.4 g | Fat 0 g

88

Lowes Foods - Light Red Kidney Beans

Per 100g | Calories 78
Protein 4.9 g | Carbs 13.4 g | Fat 0 g