Lowes Foods - Full Circle Cashew Butter Organic has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Lowes Foods - Full Circle Cashew Butter Organic has been given a composite ranking of 19, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 5 g | Carbs 75.6 g | Fat 11.3 g
Per 100g | Calories 388
Protein 3.6 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 249
Protein 2.4 g | Carbs 65.4 g | Fat 0 g
Per 100g | Calories 429
Protein 19.8 g | Carbs 13.2 g | Fat 36.3 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 28.9 g | Fat 10.5 g
Per 100g | Calories 132
Protein 8.1 g | Carbs 6 g | Fat 8.1 g
Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g