Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lowes Foods Full Circle Cashew Butter Organic - Nutrition Facts
19

Full Circle Cashew Butter Organic

Lowes Foods - Full Circle Cashew Butter Organic has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Based on the composite nutritive standing Lowes Foods - Full Circle Cashew Butter Organic has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat72%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron6 mg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat8.3 g41.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

The Grove - Lover's Delight

Per 100g | Calories 403
Protein 5 g | Carbs 75.6 g | Fat 11.3 g

17

Tree of Life - Organic Hawaiian Mix

Per 100g | Calories 388
Protein 3.6 g | Carbs 38.8 g | Fat 24.7 g

75

Great Lakes - Apricots Sun Dried

Per 100g | Calories 249
Protein 2.4 g | Carbs 65.4 g | Fat 0 g

6

W - Roasted & Salted Pumpkin Seeds

Per 100g | Calories 429
Protein 19.8 g | Carbs 13.2 g | Fat 36.3 g

46

Lowes Foods - Pizza Pepperoni Italian..

Per 100g | Calories 250
Protein 11.2 g | Carbs 28.9 g | Fat 10.5 g

57

Lowes Foods - Chili No Beans

Per 100g | Calories 132
Protein 8.1 g | Carbs 6 g | Fat 8.1 g

64

Lowes Foods - Honey Oat Medley Cold..

Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g

50

Lowes Foods - Beets Whole

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g