Lowes Foods - Fancy Shredded Italian 6 Cheese Blend has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lowes Foods - Fancy Shredded Italian 6 Cheese Blend has been given a composite ranking of 3, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 357
Protein 32.1 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 45.2 g | Fat 1.6 g
Per 100g | Calories 40
Protein 2 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g