Lowes Foods - Crunchy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lowes Foods - Crunchy Peanut Butter has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312.5 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fred Meyer - Crunchy Peanut Butter
Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 46.9 g
Holsum - Old Fashioned Crunchy Peanut..
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
Signature Range - Extra Crunchy..
Per 100g | Calories 625
Protein 26 g | Carbs 20 g | Fat 50.5 g
Skippy - Crunchy Peanut Butter
Per 100g | Calories 667
Protein 26.7 g | Carbs 20 g | Fat 53.3 g
Lowes Foods - Lite Bleanded Non Fat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Lowes Foods - Fancy Shredded Mild..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Lowes Foods - Premium Oven Roasted..
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Lowes Foods - Swiss Cheese (sliced)
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
