Lower Sugar Spicy All-Day Apple Butter has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lower Sugar Spicy All-Day Apple Butter has been given a composite ranking of 61, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 161 mg | 4.6% | ||
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 3.6 g14.4%
Sugars 21.1 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 2.6 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 356
Protein 0 g | Carbs 95.1 g | Fat 0 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 171
Protein 1.7 g | Carbs 29.1 g | Fat 7.6 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 6.8 g | Fat 2.6 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 15.3 g | Fat 4.3 g
Per Serving | Calories 328
Protein 5 g | Carbs 39.2 g | Fat 17 g
Per Serving | Calories 391
Protein 6.4 g | Carbs 41 g | Fat 23.5 g