Low(er) fat Mac n' Cheese for One Recipe
Low(er) fat Mac n' Cheese for One has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Low(er) fat Mac n' Cheese for One has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505 IU | 10.1% | ||
| Vitamin C | 1.7 mg | 2.8% | ||
| Vitamin D | 37.6 IU | 9.4% | ||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.14 mg | 8.1% | ||
| Niacin | 0.26 mg | 1.3% | ||
| Vitamin B6 | 0.04 mg | 2.2% | ||
| Folate | 6 mcg | 1.5% | ||
| Vitamin B12 | 0.35 mcg | 5.8% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 375 mg | 37.5% | ||
| Iron | 2.9 mg | 16.3% | ||
| Magnesium | 14 mg | 3.5% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 221.1 mg | 6.3% | ||
| Sodium | 729.7 mg | 30.4% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.04 mg | 1.9% | ||
| Selenium | 2 mcg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.6 g | 16.5% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 45.3 mg 15.1%
Sodium 729.7 mg 30.4%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 2.2 g8.8%
Sugars 9.3 g
Protein 17.4 g 34.8%
Vitamin A 10.1% Vitamin C 2.8%
Calcium 37.5% Iron 16.3%
*Based on a 2000 Calorie diet
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