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Lower- Fat Jalapeno Garlic Tilapia - Recipe and Nutrition Facts
49

Lower- Fat Jalapeno Garlic Tilapia Recipe

Lower- Fat Jalapeno Garlic Tilapia has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lower- Fat Jalapeno Garlic Tilapia has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat40%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C14 mg23.4%
Vitamin D12.4 IU3.1%
Vitamin E0.44 mg1.5%
Thiamin0.11 mg7.1%
Riboflavin0.16 mg9.3%
Niacin0.7 mg3.5%
Vitamin B60.18 mg9%
Folate48 mcg12%
Vitamin B120.3 mcg5%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.2 mg6.5%
Magnesium24.4 mg6.1%
Phosphorus86 mg8.6%
Potassium508.4 mg14.5%
Sodium256.9 mg10.7%
Zinc0.48 mg3.2%
Copper0.07 mg3.6%
Manganese0.3 mg15%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber1 g4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.6 g18%
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 256.9 mg 10.7%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 20.4 g 40.8%

Vitamin A 39.8% Vitamin C 23.4%

Calcium 10.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1587758 Embed Table:

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