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Lower-Fat Death Chicken - Recipe and Nutrition Facts
65

Lower-Fat Death Chicken Recipe

Lower-Fat Death Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Lower-Fat Death Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat15%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.6 IU1.2%Mid 40%Average
Retinol13.2 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate33.7 mcg8.4%Top 30%High
Folic Acid29.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium211.9 mg6.1%Mid 40%Average
Sodium169.8 mg7.1%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.49 g2.5%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 412.7 mg 17.2%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 30.7 g 61.4%

Vitamin A 2.8% Vitamin C 3.3%

Calcium 2.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lower-fat-death-chicken-39470 Embed Table:

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