Lower-Fat Alfredo Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lower-Fat Alfredo Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.1 IU | 11.7% | Top 10% | Very High |
Retinol | 161.4 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 47 IU | 11.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 418.2 mg | 41.8% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.4% | Top 30% | High |
Phosphorus | 295.5 mg | 29.5% | Top 10% | Very High |
Potassium | 212.1 mg | 6.1% | Mid 40% | Average |
Sodium | 482.7 mg | 20.1% | Top 30% | High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.3% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.9 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 52.1 mg 17.4%
Sodium 637.2 mg 26.6%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 18.2 g 36.4%
Vitamin A 15.5% Vitamin C 3.3%
Calcium 55.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 5.8 g | Carbs 2.97 g | Fat 40.6 g
Per Serving | Calories 401
Protein 5.8 g | Carbs 3.4 g | Fat 41.3 g
Per Serving | Calories 173
Protein 5.9 g | Carbs 4.6 g | Fat 14.8 g
Per Serving | Calories 183
Protein 3.9 g | Carbs 1.62 g | Fat 18.1 g
Per Serving | Calories 275
Protein 6.8 g | Carbs 43.1 g | Fat 8.5 g
Per Serving | Calories 131
Protein 4.7 g | Carbs 23.4 g | Fat 0.98 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.28 g | Fat 0.26 g
Per Serving | Calories 183
Protein 1.8 g | Carbs 17.1 g | Fat 13.1 g