Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lower-Fat Alfredo Sauce - Recipe and Nutrition Facts
39

Lower-Fat Alfredo Sauce Recipe

Lower-Fat Alfredo Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lower-Fat Alfredo Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.1 IU11.7%Top 10%Very High
Retinol161.4 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D47 IU11.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120.76 mcg12.6%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium418.2 mg41.8%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Magnesium25.8 mg6.4%Top 30%High
Phosphorus295.5 mg29.5%Top 10%Very High
Potassium212.1 mg6.1%Mid 40%Average
Sodium482.7 mg20.1%Top 30%High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.08 g0.3%Bottom 30%Low
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.5 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat8.6 g43.2%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.9 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 637.2 mg 26.6%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 18.2 g 36.4%

Vitamin A 15.5% Vitamin C 3.3%

Calcium 55.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lower-fat-alfredo-sauce-239636 Embed Table:

Related Searches

7

Outstanding Alfredo Sauce

Per Serving | Calories 393
Protein 5.8 g | Carbs 2.97 g | Fat 40.6 g

7

Alfredo Sauce 11

Per Serving | Calories 401
Protein 5.8 g | Carbs 3.4 g | Fat 41.3 g

35

Alfredo Sauce 12

Per Serving | Calories 173
Protein 5.9 g | Carbs 4.6 g | Fat 14.8 g

12

Alfredo Sauce 13

Per Serving | Calories 183
Protein 3.9 g | Carbs 1.62 g | Fat 18.1 g

55

Oatmeal-Pecan Bread

Per Serving | Calories 275
Protein 6.8 g | Carbs 43.1 g | Fat 8.5 g

86

Penne With Vodka Sauce & Capicola

Per Serving | Calories 131
Protein 4.7 g | Carbs 23.4 g | Fat 0.98 g

59

Hazelnut Butter Shortbread

Per Serving | Calories 8
Protein 0.1 g | Carbs 1.28 g | Fat 0.26 g

55

Banana Wontons with Coconut Sauce

Per Serving | Calories 183
Protein 1.8 g | Carbs 17.1 g | Fat 13.1 g