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Lower-Carb Cinnamon Granola - Recipe and Nutrition Facts
76

Lower-Carb Cinnamon Granola Recipe

Lower-Carb Cinnamon Granola has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Lower-Carb Cinnamon Granola has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E3 mg9.9%
Thiamin0.35 mg23.3%
Riboflavin0.12 mg7.3%
Niacin1.6 mg7.9%
Vitamin B60.15 mg7.6%
Folate19.6 mcg4.9%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.3 mg12.9%
Magnesium84 mg21%
Phosphorus207 mg20.7%
Potassium226.4 mg6.5%
Sodium21.2 mg0.9%
Zinc2.4 mg16.3%
Copper0.39 mg19.3%
Manganese2.2 mg110.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber5.4 g21.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat9.2 g46%
Monounsaturated Fat8 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 0 mg

Sodium 21.2 mg 0.9%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 5.4 g21.6%

Sugars 0.9 g

Protein 4.6 g 9.2%

Vitamin A 0.2% Vitamin C 0.9%

Calcium 5.8% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1489899 Embed Table:

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