Lower Calorie Peanut Butter Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lower Calorie Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324 mg | 13.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 32.4 mg 1.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 8.9 g | Carbs 54.7 g | Fat 23.2 g
Per Serving | Calories 431
Protein 14.1 g | Carbs 35.2 g | Fat 27.4 g
Per Serving | Calories 402
Protein 12 g | Carbs 42.7 g | Fat 22.9 g
Per Serving | Calories 14
Protein 0.24 g | Carbs 1.6 g | Fat 0.75 g
Per Serving | Calories 317
Protein 4.7 g | Carbs 48 g | Fat 12.2 g
Per Serving | Calories 304
Protein 3.3 g | Carbs 42.1 g | Fat 13.7 g
Per Serving | Calories 281
Protein 3.6 g | Carbs 39.9 g | Fat 12.5 g
Per Serving | Calories 19
Protein 0.48 g | Carbs 2.09 g | Fat 0.99 g