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Lowan Health Range Gluten Four - Nutrition Facts and detailed Analysis
72

Health Range Gluten Four

Lowan - Health Range Gluten Four has a high-calorie, average-carb, low-fat and very high-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 69.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Lowan - Health Range Gluten Four, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat6%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium63.3 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber7 g28%Top 10%Very High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein69.5 g139%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 6

% Daily Value *

Total Fat 0.72 g 1.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 19 mg 0.8%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 20.9 g 41.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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