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Low Sugar Pecan Pie - Recipe and Nutrition Facts
64

Low Sugar Pecan Pie Recipe

Low Sugar Pecan Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Low Sugar Pecan Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.3 mg0.5%
Vitamin D9.6 IU2.4%
Vitamin E1.3 mg4.3%
Thiamin0.19 mg12.7%
Riboflavin0.13 mg7.7%
Niacin0.32 mg1.6%
Vitamin B60.08 mg4.1%
Folate14.8 mcg3.7%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.95 mg5.3%
Magnesium34.4 mg8.6%
Phosphorus108 mg10.8%
Potassium133.4 mg3.8%
Sodium168.8 mg7%
Zinc1.4 mg9.5%
Copper0.33 mg16.3%
Manganese1.2 mg61%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber2.6 g10.4%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%
Saturated Fat4.5 g22.5%
Monounsaturated Fat14 g
Polyunsaturated Fat7.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 168.8 mg 7%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 2.6 g10.4%

Sugars 20.1 g

Protein 5.8 g 11.6%

Vitamin A 5.2% Vitamin C 0.5%

Calcium 2.8% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340183 Embed Table:

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