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low sugar , fat Libby's pumpkin pie - Recipe and Nutrition Facts
36

low sugar, low fat Libby's pumpkin pie Recipe

low sugar, low fat Libby's pumpkin pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for low sugar, low fat Libby's pumpkin pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.18 mg0.3%
Vitamin D63.2 IU15.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.5%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.5%
Folate8.4 mcg2.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.41 mg2.3%
Magnesium0.8 mg0.2%
Phosphorus34 mg3.4%
Potassium233.5 mg6.7%
Sodium295.4 mg12.3%
Zinc0.21 mg1.4%
Copper0 mg0.1%
Manganese0.13 mg6.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber3.2 g12.8%
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 64.2 mg 21.4%

Sodium 295.4 mg 12.3%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 3.2 g12.8%

Sugars 23.8 g

Protein 7.8 g 15.6%

Vitamin A 7% Vitamin C 0.3%

Calcium 18.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880474 Embed Table:

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