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Low Sugar Cheesecake Minis - Recipe and Nutrition Facts
12

Low Sugar Cheesecake Minis Recipe

Low Sugar Cheesecake Minis has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Sugar Cheesecake Minis has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat80%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A857.9 IU17.2%Top 10%Very High
Retinol234.7 mcg
Vitamin C0 mg
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid2.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron1.1 mg5.8%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus118.9 mg11.9%Mid 40%Average
Potassium137.9 mg3.9%Mid 40%Average
Sodium176.9 mg7.4%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.11 g0.42%Bottom 30%Low
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat14.6 g73.2%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 111.3 mg 37.1%

Sodium 168.1 mg 7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 5.9 g 11.8%

Vitamin A 16.3% Vitamin C

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-sugar-cheesecake-minis-184020 Embed Table:

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