Low Sugar Banana Cream Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low Sugar Banana Cream Pie has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Low Sugar Banana Cream Pie has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	11%
	Calories from Carbs	74%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	25 IU	0.5%
Vitamin C	2.9 mg	4.8%
Vitamin D	0 IU
Vitamin E	0.28 mg	0.93%
Thiamin	0.06 mg	4%
Riboflavin	0.17 mg	9.8%
Niacin	0.58 mg	2.9%
Vitamin B6	0.17 mg	8.5%
Folate	12.8 mcg	3.2%
Vitamin B12	0.31 mcg	5.2%
Pantothenic Acid	0.38 mg	3.8%

Mineral Analysis

Name	Amount	%DV
Calcium	106 mg	10.6%
Iron	0.58 mg	3.2%
Magnesium	18.4 mg	4.6%
Phosphorus	128 mg	12.8%
Potassium	257.7 mg	7.4%
Sodium	151.8 mg	6.3%
Zinc	0.44 mg	2.9%
Copper	0.05 mg	2.6%
Manganese	0.11 mg	5.5%
Selenium	2.9 mcg	4.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17.8 g	5.9%
Dietary Fiber	1 g	4%
Sugars	2.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%

Fat Analysis

Name	Amount	%DV
Total Fat	1.2 g	1.8%
Saturated Fat	0.3 g	1.5%
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	0.4 g


How many calories are there in Low Sugar Banana Cream Pie?
How much fat is there in Low Sugar Banana Cream Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 151.8 mg 6.3%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1 g4%

Sugars 2.9 g

Protein 3.7 g 7.4%

Vitamin A 0.5% Vitamin C 4.8%

Calcium 10.6% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=489846 Embed Table: