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Low Sodium Hamburger Buns - Recipe and Nutrition Facts
70

Low Sodium Hamburger Buns Recipe

Low Sodium Hamburger Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Low Sodium Hamburger Buns has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.53 mg35%
Riboflavin0.32 mg18.8%
Niacin4.7 mg23.3%
Vitamin B60 mg
Folate186.8 mcg46.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron4.2 mg23.4%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium1.3 mg0%
Sodium1.7 mg0.1%
Zinc0 mg
Copper0 mg0.2%
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber2.3 g9.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.6 g13%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 1.7 mg 0.1%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 2.3 g9.2%

Sugars 2.1 g

Protein 9.4 g 18.8%

Vitamin A 2.9% Vitamin C 3.3%

Calcium 0.2% Iron 23.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1555193 Embed Table:

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