Low Sodium Hamburger Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Low Sodium Hamburger Buns has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.53 mg | 35% | ||
Riboflavin | 0.32 mg | 18.8% | ||
Niacin | 4.7 mg | 23.3% | ||
Vitamin B6 | 0 mg | |||
Folate | 186.8 mcg | 46.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 4.2 mg | 23.4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 1.3 mg | 0% | ||
Sodium | 1.7 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 1.7 mg 0.1%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 2.3 g9.2%
Sugars 2.1 g
Protein 9.4 g 18.8%
Vitamin A 2.9% Vitamin C 3.3%
Calcium 0.2% Iron 23.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 31.6 g | Carbs 41.5 g | Fat 10.1 g
Per 100g | Calories 378
Protein 10.9 g | Carbs 7.8 g | Fat 35 g
Per Serving | Calories 436
Protein 14.3 g | Carbs 8.7 g | Fat 38.5 g
Per Serving | Calories 289
Protein 21.6 g | Carbs 3.7 g | Fat 19.3 g