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Low-Sodium Apricot Chicken - Recipe and Nutrition Facts
57

Low-Sodium Apricot Chicken Recipe

Low-Sodium Apricot Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Sodium Apricot Chicken has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat15%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.12 mg7.7%
Riboflavin0.19 mg11.3%
Niacin14.8 mg73.8%
Vitamin B60.75 mg37.5%
Folate27.2 mcg6.8%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.2 mg12.1%
Magnesium46.8 mg11.7%
Phosphorus274 mg27.4%
Potassium647.7 mg18.5%
Sodium201 mg8.4%
Zinc1.2 mg7.9%
Copper0.2 mg9.8%
Manganese0.17 mg8.3%
Selenium23.9 mcg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber2.2 g8.8%
Sugars29.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 201 mg 8.4%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 2.2 g8.8%

Sugars 29.8 g

Protein 30 g 60%

Vitamin A 13.9% Vitamin C 11.9%

Calcium 4.4% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1692 Embed Table:

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