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Low Fat Zucchini & Walnut Bread - Recipe and Nutrition Facts
43

Low Fat Zucchini & Walnut Bread Recipe

Low Fat Zucchini & Walnut Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Low Fat Zucchini & Walnut Bread has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C9.8 mg16.3%
Vitamin D3.2 IU0.8%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.7%
Riboflavin0.06 mg3.6%
Niacin0.32 mg1.6%
Vitamin B60.07 mg3.7%
Folate16 mcg4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.68 mg3.8%
Magnesium21.6 mg5.4%
Phosphorus51 mg5.1%
Potassium181.4 mg5.2%
Sodium93.9 mg3.9%
Zinc0.32 mg2.1%
Copper0.15 mg7.5%
Manganese0.35 mg17.3%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber4.2 g16.8%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 26.8 mg 8.9%

Sodium 93.9 mg 3.9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 4.2 g16.8%

Sugars 14.3 g

Protein 4.9 g 9.8%

Vitamin A 11% Vitamin C 16.3%

Calcium 2.7% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1275852 Embed Table:

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