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Low Fat Vegan Pumpkin Chocolate Chip Muffins - Recipe and Nutrition Facts
75

Low Fat Vegan Pumpkin Chocolate Chip Muffins Recipe

Low Fat Vegan Pumpkin Chocolate Chip Muffins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Low Fat Vegan Pumpkin Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5095 IU101.9%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.26 mg17.6%
Riboflavin0.19 mg11.1%
Niacin2.1 mg10.4%
Vitamin B60.07 mg3.5%
Folate70 mcg17.5%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.3 mg12.5%
Magnesium27.2 mg6.8%
Phosphorus67 mg6.7%
Potassium147.9 mg4.2%
Sodium129.8 mg5.4%
Zinc0.42 mg2.8%
Copper0.12 mg6.1%
Manganese0.47 mg23.6%
Selenium11.1 mcg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber3.2 g12.8%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 129.8 mg 5.4%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 3.2 g12.8%

Sugars 23.6 g

Protein 4.6 g 9.2%

Vitamin A 101.9% Vitamin C 3.3%

Calcium 3.6% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1309466 Embed Table:

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