Low Fat Vanilla Cupcakes 1 Recipe
Low Fat Vanilla Cupcakes 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Fat Vanilla Cupcakes 1 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.3 mg | 16.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 63.3 mcg | 15.8% | Top 30% | High |
| Folic Acid | 40 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.3 mg | 11.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 200 mg | 20% | Top 30% | High |
| Potassium | 216.7 mg | 6.2% | Top 30% | High |
| Sodium | 408.3 mg | 17% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 122.5 mg 5.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 2.7 g
Protein 2.3 g 4.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
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