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Low-Fat Strawberry Cinnamon Sugar Muffins - Recipe and Nutrition Facts
49

Low-Fat Strawberry Cinnamon Sugar Muffins Recipe

Low-Fat Strawberry Cinnamon Sugar Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Low-Fat Strawberry Cinnamon Sugar Muffins has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.08 mg5%
Riboflavin0.03 mg1.9%
Niacin0.6 mg3%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron0.65 mg3.6%
Magnesium3.2 mg0.8%
Phosphorus33 mg3.3%
Potassium99.4 mg2.8%
Sodium196.3 mg8.2%
Zinc0.06 mg0.4%
Copper0.03 mg1.4%
Manganese0.08 mg4.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber1.7 g6.8%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 196.3 mg 8.2%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.7 g6.8%

Sugars 14 g

Protein 3.9 g 7.8%

Vitamin A 4% Vitamin C 0.1%

Calcium 9.1% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853220 Embed Table:

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