Low Fat Spicy Cheesesteak Sandwich has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Fat Spicy Cheesesteak Sandwich has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 659 IU | 13.2% | Top 10% | Very High |
Retinol | 6.6 mcg | |||
Vitamin C | 33.6 mg | 56% | Top 10% | Very High |
Vitamin D | 0.82 IU | 0.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.6 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 80.3 mg | 8% | Mid 40% | Average |
Potassium | 204.9 mg | 5.9% | Mid 40% | Average |
Sodium | 285.6 mg | 11.9% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 348.4 mg 14.5%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.7 g6.8%
Sugars 3.8 g
Protein 4.7 g 9.4%
Vitamin A 16.1% Vitamin C 68.3%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 11.9 g | Carbs 24.9 g | Fat 5.2 g
Per Serving | Calories 398
Protein 15.2 g | Carbs 52.8 g | Fat 14.8 g
Per Serving | Calories 174
Protein 14.4 g | Carbs 19.9 g | Fat 3.6 g
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 1 g
Per Serving | Calories 411
Protein 10.5 g | Carbs 35.5 g | Fat 25.5 g
Per Serving | Calories 313
Protein 6.7 g | Carbs 51.3 g | Fat 9.6 g
Per Serving | Calories 124
Protein 19.1 g | Carbs 0.91 g | Fat 4 g
Per Serving | Calories 128
Protein 13.5 g | Carbs 9.3 g | Fat 4 g