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Low-Fat Spiced Pumpkin Bars - Recipe and Nutrition Facts
73

Low-Fat Spiced Pumpkin Bars Recipe

Low-Fat Spiced Pumpkin Bars has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Low-Fat Spiced Pumpkin Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2775 IU55.5%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg2.7%
Niacin0.64 mg3.2%
Vitamin B60.03 mg1.5%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.77 mg4.3%
Magnesium11.6 mg2.9%
Phosphorus38 mg3.8%
Potassium67.8 mg1.9%
Sodium142.7 mg5.9%
Zinc0.2 mg1.3%
Copper0.05 mg2.3%
Manganese0.27 mg13.7%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber1.4 g5.6%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 142.7 mg 5.9%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.4 g5.6%

Sugars 12.4 g

Protein 2.2 g 4.4%

Vitamin A 55.5% Vitamin C 1.5%

Calcium 3.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=408714 Embed Table:

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