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Low Fat Souffle Cheesecake - Recipe and Nutrition Facts
56

Low Fat Souffle Cheesecake Recipe

Low Fat Souffle Cheesecake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Fat Souffle Cheesecake has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat9%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.3%
Riboflavin0.1 mg5.6%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.6%
Folate14 mcg3.5%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.11 mg0.6%
Magnesium5.6 mg1.4%
Phosphorus178 mg17.8%
Potassium70.7 mg2%
Sodium308.1 mg12.8%
Zinc0.36 mg2.4%
Copper0.02 mg1.2%
Manganese0.02 mg0.8%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 308.1 mg 12.8%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 8.3 g 16.6%

Vitamin A 5.5% Vitamin C

Calcium 7% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=341210 Embed Table:

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